216

Savor the Goodness: A Satisfying Vinyasa Practice

Class Description

This feel-good class, which features long holds and creative flows, will anchor your awareness in your body and get you moving mindfully. Along the way, Cyndi will offer pose breakdowns that will help you hone your skills in tree, camel, shoulderstand, and more. Let's begin.

Props
Blanket
Blocks

About the teacher

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir... Read more

Related