Savor the Start of Your Day

Join this energizing morning practice that’s designed to leave you feeling grounded, balanced, and ready to start your day.

The class begins with upper body stretches from standing before moving on to a few rounds of mindful vinyasas. After that comes a warrior flow, and from there you’ll move on to bridge and wheel variations. You’ll follow the backbends with constructive rest pose and a seated wide-legged forward fold. Finally, you’ll wind down in savasana before concluding seated, hands to heart.

Enjoy savoring your morning.

Props: 2 Blocks, blanket