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Seated Twists for Tight Yogis

Feel more anchored, upright, and easeful in your seated twists using these accessible alignment tips in this go-to sequence. You'll explore how to keep your spine elongated while twisting in various seated rotations in this exploratory and engaging practice. Get ready to learn and have fun!

Props: blanket

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more