Give love and the gift of relaxation to yourself so that your body can settle into a sense of ease and do what it needs to do. This class with Sue starts with a long, gentle centering practice that includes self-massage, tapping practices for your lymphatic system, easy breath-connected arm movements, chanting, and more. After that comes seated side body stretches, a restorative forward fold, side-lying shoulder openers, and a body scan in a supported backbend. Breathe deeply as you take this time out for yourself.
Props: blocks, blanket, bolster