Self Empathy

Invite self kindness, empathy, and compassion with tender movement and a sweet mantra: "May I be happy, may I be well, may I be safe, may I be peaceful and at ease."

Props: pillow or bolster

About the Teacher

teacher avatar image
Carole Westerman
Carole’s focus is on helping others achieve mental, physical and emotional health through Yoga and Mindfulness.... Read more