10-Minute Self-Massage with Foam Roller

The foam roller is a great tool for opening and releasing muscles. You can use it before a yoga practice, or any time. Narween offers tips and tricks as she takes you through a quick foam-roller sequence that targets tight muscles and increases circulation throughout the body.

About the Teacher

teacher avatar image
Narween Otto
Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga... Read more