Sequence for the Auric Body (7th Light Body)

with Sierra Hollister

Style: Kundalini

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

This is a kriya (cleansing practice) for the auric body, which is the seventh of the ten light bodies of kundalini yoga.

Class begins with a brief warm-up that includes a kundalini-style sun salutation. After that you'll do the kriya, which involves sufi grinds, active and energizing breath of fire practices that incorporate different asanas and movements, long holds in a standing forward fold and goddess pose, standing half lotus, sitali pranayama in sphinx/cobra, and more.

You’ll conclude with “breath of fire bicycles” and an optional savasana.

Be sure to tune in with the Adi Mantra before you begin: Ong Namo Guru Dev Namo.

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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