Sequence for the Negative Mind (2nd Light Body)

Balancing the negative mind, which is the second of the ten light bodies of kundalini yoga, with this kriya (cleansing practice). Work with sun salutations, back-strengthening heart openers, eye-exercises and more.

Props: none

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more