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Sequence for the Physical Body (5th Light Body)

This is a kriya (cleansing practice) for the physical body, which is the fifth of the ten light bodies of kundalini yoga.

Class begins with a brief warm-up that includes a kundalini style sun salutation. After that you'll begin the kriya, where you'll practice sufi grinds, a back and core strengthening rock pose flow, a practice called "rising crows," standing balance work, "stretch pose," and more.

Props: none

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more