This is a kriya for the pranic body, which is the eighth of the ten light bodies in kundalini yoga.
Class begins with a seated warm-up. After that, you’ll begin the kriya, which includes neck rolls, energizing breath of fire practices, a subtle mudra practice, a short down dog/child’s pose flow, and more.
You’ll conclude in a seated pose, hands to heart.
Be sure to tune in with the adi mantra before you begin: ong namo guru dev namo.