Sequence for the Soul (1st Light Body)

with Sierra Hollister

Style: Kundalini

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Connect to a sense of inner infinity with this strengthening kriya (cleansing practice) for the soul body—the first of the ten light bodies of kundalini yoga. 

Class begins with gentle warm-ups from seated and then transitions into a more energizing experience that includes breath of fire, strength and balance-boosting standing poses, deep core work, and sat kriya.

The chant for sat kriya is sat nam (true self). 

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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