Sequence for the Subtle Body (9th Light Body)

with Sierra Hollister

Style: Kundalini

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

This is a kriya (cleansing practice) for the subtle body, which is the ninth of the ten light bodies of kundalini yoga.

Class begins with a long warm-up that focuses primarily on the neck and shoulders, followed by kundalini-style sun salutations. After that you'll begin the kriya, which includes Sufi grinds, active and energizing breath of fire practices (which incorporate different core-strengthening asanas), tolasana (scale pose), and more. And after the active work is through, you’ll conclude in savasana.

Be sure to tune in with the Adi Mantra before you begin: Ong Namo Guru Dev Namo.

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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