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Serene Full Body Flow

Enjoy a tranquil, unhurried practice that offers a sweet gentle embrace to your entire body. Start by grounding yourself in the soothing rhythm of your breath in child’s pose before gracefully transitioning through a sequence of postures including triangle, half moon, and eagle for a delightful stretch from head to toe.

Props: none

About the Teacher

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Nichole Golden
Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within... Read more