Serene Spine

Indulge in a gentle sequence of side-body stretches, forward folds, twists, and backbends designed to nurture a healthy spine. Start with seated folds to alleviate the lower back, progressing seamlessly into postures crafted for the upper back, such as thread the needle and puppy pose.

Props: 1 blanket, Block

About the Teacher

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Nichole Golden
Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within... Read more