Settle and Surrender

Let go of the need to do and simply let yourself be. This practice features gentle bolster-supported side bends, twists, and backbends. Vocal cues are minimal to encourage you to slow down, settle in, and soften. The perfect way to conclude a busy day!

Props: blanket, bolster

About the Teacher

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Rachel Land
Rachel's fascination lies in fusing research and tradition together to create a practice that supports... Read more