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Settle and Surrender

Class Description

Let go of the need to do and simply let yourself be. This practice features gentle bolster-supported side bends, twists, and backbends. Vocal cues are minimal to encourage you to slow down, settle in, and soften. The perfect way to conclude a busy day!

Props
Blanket
Bolster

About the teacher

Rachel Land is a Yoga Medicine teacher offering group and one-on-one yoga sessions in Queenstown New... Read more

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