Settle Into Your Forward Bends: Jivamukti Fundamentals

This is the second part of a four-part series based on the Jivamukti fundamentals curriculum.

You'll begin this class with a classic Jivamukti warm-up, and after that, explore a balanced sequence that places special emphasis on forward bends such as paschimottanasana (western stretch pose), janu sirsasana (head to knee pose), and agnistambhasana (fire log pose). Class concludes with a guided relaxation.

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more