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Settle Into Your Forward Bends: Jivamukti Fundamentals

Class Description

This is the second part of a four-part series based on the Jivamukti fundamentals curriculum.

You'll begin this class with a classic Jivamukti warm-up, and after that, explore a balanced sequence that places special emphasis on forward bends such as paschimottanasana (western stretch pose), janu sirsasana (head to knee pose), and agnistambhasana (fire log pose).

Class concludes with a guided relaxation.

Props
Blanket
Blocks
Bolster
Strap

About the teacher

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more

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