Shanta Rasa Flow

with Sianna Sherman

Style: Vinyasa

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks, Strap

Class Description

Invoke the peaceful flow of water as you move through this luscious hip-focused practice. Rasa is a Sanskrit term that means “essence, juice, nectar, and taste.” Shanta means “peace and quietude.” Together, shanta rasa offers deep peace and quiet repose.

Audio and video downloads are available for Digital Members. Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna... Read more>>  

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