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Short and Delicious Afternoon Yoga

This short and sweet practice—which includes kapalabhati (skull shining breath), creative twist variations, deep shoulder openers, and strengthening core work—can provide an energetic boost midday, or anytime you need it. Get ready to play, move, and feel good on your mat!

Props: 2 blocks

About the Teacher

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Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more