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Short and Delicious Evening Yoga

Looking for a short and sweet practice that will set you up for a restful evening? Enjoy this class designed to help you down-regulate your nervous system. Practice simple postures that will move you inward. And you'll conclude with the ultra-relaxing restorative pose "Stonehenge."

Props: blocks, blanket, bolster

About the Teacher

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Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more