Short and Soothing Practice

Name: Short and Soothing Practice
Uploaded: 2017-05-19T08:00:00.000Z
Duration: 20 min
Description: Calm your nervous system with this soothing sequence. Link breath with movement as you give yourself...

Calm your nervous system with this soothing sequence. Link breath with movement as you give yourself permission to slow down, relax, and reset.

Props: none

About the Teacher

Jim Bennitt

Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more