Short and Sweet Prenatal Yoga for Hips and Low Back

This strengthening prenatal class is designed to increase both stability and ease in the hips and lower back. You'll start standing and remain standing, using a chair for support throughout the entire experience. Explore hip and glute strengtheners, tree pose, triangle, and more. Conclude in a simple seat, with one hand on your heart and the other on your belly—acknowledging the connection you have to your beautiful baby.

Props: chair

About the Teacher

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Cat Matlock
Cat Matlock has been a licensed massage therapist and bodyworker since 1993, dedicating her practice... Read more