Short But Complete Jivamukti Practice

In this shortened yet well-rounded practice, you’ll flow through sun salutations, a standing pose practice, three inversions, backbends, forward folds, and more. You'll conclude with a relaxing supta baddha konasana (reclining bound angle pose) and a restful savasana. Enjoy this opportunity to move with vigor!

Props: block

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more