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Short and Complete: Lower-Body Seated Practice

Class Description

Explore how you can find deep release in the psoas, glutes, and hips as you connect with your breath in this short yet complete floor sequence. Explore how you can find deep release in the psoas, glutes, and hips as you connect with your breath in this short yet complete floor sequence. 

Props
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About the teacher

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga... Read more

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