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Short and Complete: Wake Up

Class Description

This 20-minute morning sequence is designed to help you move into your day feeling refreshed. Class begins with a simple warm-up that will help you release tension and mobilize your hips, lower back, and upper back. Then you'll be guided through a series of sun salutations to energize you from the ground up. Enjoy!

Props
None

About the teacher

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga... Read more

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