Short and Complete: Wake Up

Start your day feeling refreshed with this morning sequence. The class begins with a simple warm-up that will help you release tension and mobilize your hips, lower back and upper back. Then you'll be guided through a series of sun salutations to energize you from the ground up. Enjoy!

Props: Blocks

About the Teacher

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Narween Otto
Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga... Read more