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Short, Energizing Accessible Chair Yoga

Get your energy flowing in this whole-body chair practice. After a centering practice and a brief warm-up to open up the shoulders, chest, and hips, you’ll do a slow flow of sun salutes. Enjoy a chair-supported chair pose to strengthen your abdominals and a prop-supported forward fold. You’ll conclude this feel-good practice with a grounding guided savasana.

Props: chair, bolster, optional block

About the Teacher

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Jivana Heyman
Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an international non-profit... Read more