Short Form Ashtanga: Accessing Shoulderstand

with David Garrigues

Style: Ashtanga

Duration: 30 min

Intensity: Moderate

Props: Blanket, Wall

Class Description

Switch up your shoulderstand practice with a class designed to help you rediscover this pose and build more endurance for it.

You’ll warm up with rounds of surya namaskar A and B before moving to the wall to learn how to use a blanket and mat as support for shoulderstand. After that, you’ll practice several leg-and core-strengthening variations of this inversion and do a short sequence that includes halasana (plow pose) and a supta konasana (lying angle pose) variation.

Enjoy this opportunity to go upside down with support!

Audio and video downloads are available for Digital Members. Digital Members.

David Garrigues

David Garrigues

David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video instruction series that is one of leading online yoga learning resources. David is the founder of... Read more>>  

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