Duration: 30 min
Props: Blanket, Wall
Switch up your shoulderstand practice with a class designed to help you rediscover this pose and build more endurance for it.
You’ll warm up with rounds of surya namaskar A and B before moving to the wall to learn how to use a blanket and mat as support for shoulderstand. After that, you’ll practice several leg-and core-strengthening variations of this inversion and do a short sequence that includes halasana (plow pose) and a supta konasana (lying angle pose) variation.
Enjoy this opportunity to go upside down with support!