Short-on-Time Full-Body Stretch

Feel open, warm, and balanced from head to toe with this whole-body class. If you want to sneak in a well-rounded practice, but you don't have a ton of time, this is for you.

Props: blocks, strap

About the Teacher

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Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more