Short Seated Flow: Finding Release

with Hawah Kasat

Style: Hatha Yoga

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks, Strap

Class Description

Enjoy this short practice that includes breakdowns of head to knee pose, seated spinal twist, and archer pose. Along the way, Hawah offers plenty of prop ideas that will help you find more ease and depth in these classic poses.

Audio and video downloads are available for Digital Members. Digital Members.

Hawah Kasat

Hawah Kasat

Hawah is an artist, author, educator, yoga instructor, community organizer, and non-profit leader. He has dedicated his life to teaching about solutions to violence and ways to peace, and has... Read more>>  

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