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Short Seated Flow: Finding Release

Enjoy this short practice that includes breakdowns of head to knee pose, seated spinal twist, and archer pose. Along the way, Hawah offers plenty of prop ideas that will help you find more ease and depth in these classic poses.

Props: blocks, blanket, strap

About the Teacher

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Hawah Kasat
Hawah Kasat is an artist, author, educator, community organizer, TEDx speaker, and yogi. He is the co-founder... Read more