Short Shoulder Series

Need a quick shoulder-releasing practice? This upper-body pick-me-up covers a wide range of techniques that can improve your posture and help you move freely. It includes isometric strengthening in a standing fish pose, active and passive shoulder mobility at the wall, and unique uses of a door and chair to stretch the arms and chest.

Show your shoulders some love and enjoy!

Props: Blocks, blanket, strap, chair, wall