Short Yoga and Meditation Practice for Peace

In this practice, you'll work with poses that help prepare your body for meditation. Learn how to apply movement to long holds that will strengthen your spine, such as downward dog, utthita parsvakonasana (side angle pose), and forward folds. You'll lay on your back for bridge pose and twists before settling in for meditation. Enjoy this sequence, which is rich in wisdom and deeply satisfying.

Props: blanket