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Short Yoga and Meditation Practice for Peace

Class Description

In this practice, you'll count the breath and lengthen your exhalations to cultivate focus. You'll also learn how to apply movement to long holds that will strengthen your spine, preparing you to sit for meditation with ease.

Enjoy this sequence, which is rich in wisdom and deeply satisfying.

Props
Blanket

About the teacher

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more

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