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Shortened Primary Series: Seated Sequence

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with Christie Rafanan

Short on time? Enjoy this condensed version of seated postures from the Ashtanga primary series. This class can be practiced on its own (following your favorite yoga warm-up).

Props: none

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About the Teacher

Christie Rafanan

In 2006, Christie Rafanan attended her first yoga practice in the small town of Yountville, California—an... Read more