Shortened Primary Series: Seated Sequence

Class Description

Short on time? Enjoy this condensed version of seated postures from the Ashtanga primary series. This class can be practiced on its own (following your favorite yoga warm-up), but it's also a perfect follow-up to the Shortened Primary Series: Standing Poses sequence.

No Props

About the teacher

In 2006, Christie Rafanan attended her first yoga practice in the small town of Yountville, California—an... Read more