Shortened Primary Series: Standing Sequence

Examine the standing postures of the primary series of Ashtanga. Ashtanga is an active practice that includes many sun salutations and balancing poses. This class can serve as a great warm-up for intense or advanced poses.  

About the Teacher

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Christie Rafanan
In 2006, Christie Rafanan attended her first yoga practice in the small town of Yountville, California—an... Read more