Shoulder Basics

Stretch and strengthen your shoulders in this shoulder basics class. You’ll begin with a seated warm-up before practicing a sequence that includes dynamic shoulder-opening work in lunges, arm-strengthening movements in locust, and shoulder stretches in warrior ll.

Wind down at the end with a shoulder and side-body focused child’s pose variation, then rest in regular child’s pose for several breaths.

Props: strap

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more