Shoulder Flossing

You know it's a good idea to floss your teeth, but what about "flossing" your shoulders? (Yeah, we think that's a pretty good idea too!) In this moderate-intensity sequence, Rocky leads you through a variety of mobility drills for your shoulder girdle, designed to help you find more space, movement, and freedom in your upper body. This class is a great way to prepare for backbends and to counteract the effects of daily activities like desk work, cooking, texting, and driving.

Props: strap, two blocks

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more