Shoulder Flow

Your shoulders deserve some love, and this is the perfect class to give them the strength and stretch they crave! Experience creative ways to boost your upper body mobility and strengthen the muscles around your shoulder girdle. Your legs will get a little TLC along the way, too.

Props: 2 blocks

About the Teacher

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Miles Borrero
Miles is a NYC-based yoga teacher who has led sought-after retreats and trainings around the world since... Read more