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Shoulder Mobility

Class Description

Mobility isn’t just about how much range of motion you have. It’s more about how much control you have in that range of motion. In this shoulder mobility class, you’ll focus on moving these joints skillfully and effectively within the context of a complete yoga sequence. This nuanced work can help you build a stronger and more stable shoulder girdle, and a more sustainable practice overall.

Props
Blanket
Blocks
Foam Roller

About the teacher

Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more

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