Shoulder Mobility

Mobility isn’t just about how much range of motion you have. It’s more about how much control you have in that range of motion. In this shoulder mobility class, you’ll focus on moving these joints skillfully and effectively within the context of a complete yoga sequence. This nuanced work can help you build a stronger and more stable shoulder girdle, and a more sustainable practice overall.

Props: blanket, blocks

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more