Shoulder Mobilization from Your Chair

Is your upper body feeling tight? In this mobilizing practice, Doug covers simple shoulder anatomy and guides you through gentle movements like arm circles, joint rotations, prop-assisted stretching, and more to help alleviate the tension. You’ll do this practice seated in a chair.  Enjoy!

About the Teacher

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Doug Keller
Doug Keller has been teaching full time in classes, workshops, and trainings for 23 years worldwide,... Read more