Duration: 45 min
Props: Blocks, Chair, Strap
Looking for a shoulder practice geared toward flexibility and strengthening? Join Jessica in this shoulder-strengthening vinyasa. This practice features downdog, chair with wing arms, plank, warriors I and III, humble warrior, forearm plank, dolphin, bow, bridge, wheel, and more. Get ready to open your chest, stabilize your shoulders, and replace your tension with strength!