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Shoulder-Strengthening Vinyasa

Looking for a shoulder practice geared toward flexibility and strengthening? This practice features downdog, chair with wing arms, plank, warriors I and III, humble warrior, forearm plank, dolphin, bow, bridge, wheel, and more. Get ready to open your chest, stabilize your shoulders, and replace your tension with strength!

Props: blocks, chair, strap

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more