462

Side Crow Flow

Practice chaturanga push-ups in fallen triangle, knee hovering twists from tabletop, wide-legged straddle variations, hollow holds, and more, to prepare for a tripod headstand to side crow transition. Wind down with a short, supine hip-opening sequence before resting in savasana.

Props: 2 blocks, blanket

About the Teacher

teacher avatar image
Chelsey Korus
Chelsey Korus is quickly becoming one of the wellness world’s foremost teachers and philosophers. She’s... Read more