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Simple Chair Yoga Practice

Explore a relaxing beginner chair yoga sequence where you’ll remain seated from start to finish. The class begins with a centering breathing exercise, then moves on to warm-ups of side-body stretches and seated twists. From there, you’ll stretch through your upper back with eagle variations and practice a figure four and forward fold variation.

Enjoy this gentle seated flow!

Props: chair

About the Teacher

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Laura Burkhart
Laura is an E-RYT 500 international teacher, three-time cover model, regular magazine contributor and... Read more