Simple Hatha Practice

Looking for a super-simple sequence that will help you build sustainable strength and leave you feeling balanced and open? Make this straightforward class, which includes familiar poses and breath-connected movement, your go-to.

Props: 2 Blocks

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more