Simple Movements to Restore Energy Balance

Pay attention to the areas of the body that we often forget about (such as the musculature of the face, eyes, mouth and neck) with this lovely and soothing sequence of small, simple movements. The goal of this sequence is to release the flow of healing energy throughout the body, maintain range of motion, release muscle tension and reconnect the mind with the body through the breath. In short: This practice is a powerful reminder that what is simple is often very profound.

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About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more