Single-Limb Flow

Ready for a challenge?

If you already feel strong and confident practicing poses like plank, down dog, and wheel with both hands on the floor, explore moving through one-arm variations with this fun, sweaty, "single-limb" flow.

You'll also learn how to smoothly transition from wild thing to wheel, deconstructing key actions at the wall before bringing them back onto your mat.

For this class you'll need: a wall

About the Teacher

teacher avatar image
Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more