Sit or Stand: Accessible Yoga Class Filmed Live in Toronto

Join Jivana Heyman, Dianne Bondy, and Mary-Jo Fetterly for a self-care-focused accessible yoga class that you can do either from a chair or from standing! In this practice (which was filmed live at the Accessible Yoga Conference in Toronto), you'll explore modified vinyasa, adapted poses, creative movement, a heartfelt guided meditation, and more. The teachers will demo every variation offered so that you know just what to do as you go along. Honor yourself in each moment and remember: Yoga is for everyone.

Props: chair