Sit to Fly: An Arm Balance Vinyasa

Get ready to soar! In this vigorous vinyasa class, you’ll experience the connection between seated forward bends and arm balances and approach unique transitions from the ground to your hands. You’ll prepare for and practice crow pose, one-legged sage’s pose (eka pada koundinyasana), leg over shoulder pose (eka hasta bhujasana), and more before doing a series of backbends. Then, once you’re done, you’ll close with some soothing reclined poses and a guided savasana. Have fun embracing a potentially new challenge.