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Sleep Easy

Fall asleep easily and sleep well with the help of this cozy breath-focused sequence. You will practice supine postures that you can do on the floor or in bed, just before going to bed. Have a couple of blankets, a pillow and a bolster (although you can use another pillow instead of the bolster) on hand and enjoy this relaxing experience.

Props: block, blanket

About the Teacher

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Sarah Garden
Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more